NEW
Mastering Inner Peace
A Mindful Journal and Approach for Managing Anxiety
$33.33
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Say hello to a whole new REVITALIZED and REJUVENATED perspective of life! Our Ultimate Mastering Inner Peace notebook is not your ordinary journal; it's a multi-faceted tool for self-improvement, stress relief, anxiety management, and life optimization. This unique journal blends therapeutic workbook techniques with mindful journaling, based on methods that are scientifically backed to manage anxiety rapidly, efficiently, and with ease.
Think of it as your personal guide, escorting you on a journey to achieve clarity, peace, and progress in every sphere of your life. Bursting with essential tools, activities, and resources, this journal is your one-stop solution to personal development and self-improvement. It introduces mindfulness techniques and natural approaches to managing stress and anxiety swiftly and smoothly.
What’s more? You get to design your own personal journey! Tailored to align with your unique healing language, this journal allows you to customize your path to self-improvement, self-healing, and self-development. The journal helps you reset your mindset, promote positive thinking, build resilience, and rejuvenate excitement and joy in your life experiences! As you explore its depth, you will acquire knowledge and techniques to establish a holistic balance across all life domains, turning your therapeutic process from a burden into a delightful experience.
- Offers diverse tools, activities, and resources
- Introduces mindfulness techniques and natural approaches
- Provides structure and space for changes
- Empowers personalized journey for self-improvement, self-healing, and self-development
- Re-adjusts and realigns mindset for positive thinking
- Helps in rapidly building resilience
- Ensures holistic balance across all domains of life
- Creates a delightful therapeutic process
Designed with : YOUR DIVERSE HEALING LANGUAGE in mind
Equipped with: Diverse Tools, Resources, and Modalities
PROVIDES: Proven STRUCTURE and SPACE to SWIFTLY MAKE CHANGES
Brings Balance in all domains of life effortlessly
Builds LASTING RESILLIENCE WHILE ACCELERATING your Personal growth and development path.
- 15 SELF-AWARENESS & Anxiety
- 16 Optional Read #1
The many ways self-awareness helps heal… - 19 Optional Read #2
Fostering Self-Awareness: A Comprehensive Guide - 21 SELF-ASSESSMENT Activities
- Self-Assessment Activity #1
What are my healthy and positive traits? - Self-Assessment Activity #2
Where can I improve? - Self-Assessment Activity #3
Getting clear on my “WHY’s”
- Self-Assessment Activity #1
- 35 YOUR JOURNAL ENTRY: Setting the Tone
Setting Today’s Peaceful Tone…intentionally - 41 MINDFUL Habit Log
- 46 YOUR JOURNAL ENTRY: Setting the Tone
Setting Today’s Peaceful Tone…intentionally - 69 EMOTIONS & Anxiety
- 71 Optional Read #3
The Interplay Between Mental Health and Physical
Well-being: Exploring the Impact on Organs and Systems - 73 Optional Read #4
Harnessing the Power of Words and Thoughts:
Enhancing the Healing Process with Mind-Body Practices - 75 YOUR JOURNAL ENTRY: Setting the Tone
Setting Today’s Peaceful Tone…intentionally - 79 What’s slowing down my process?
- 81 MINDFUL JOURNAL ENTRY
Becoming Aware of My Obstacles- PART ONE: Challenges
- PART TWO: Opportunities
- PART THREE: Revisit, Integrate, and Apply!
- 100 MINDFUL PRACTICE
Bringing Peace & Harmony Within - 105 BREATHING & Your Health
- 107 BREATHING EXERCISES
- Breathing Exercise 1: Morning Vitality
- Breathing Exercise 2: Just Chill It!
- Breathing Exercise 3: Balance with the Rhythm of Life!
- Breathing Exercise 4: Uniformed Breathing
- Breathing Exercise 5 : Balanced Belly
- Breathing Exercise 6: Alternate Nostril
- Breathing Exercise 7 : Conscious Relief & Release
- 126 Sitting with PAIN
- 128 MINDFUL PRACTICE
Daily Practice of Feeling Good! - 129 What are my positive emotions for today?
- 140 THOUGHTS & Anxiety
- 143 YOUR JOURNAL ENTRY
Building a Healthy & Positive Mindset - 144 YOUR JOURNAL ENTRY: Setting the Tone
Setting Today’s Peaceful Tone…intentionally - 153 FORGIVENESS
- 155 YOUR JOURNAL ENTRY: Why I Forgive
- 166 Dedicated space for the next 21 Days of:
My Daily Forgiveness Affirmation - 174 OVERCOMING FEAR
- 175 JOURNAL ENTRY: Overcoming Fear
- 182 GRATITUDE
- 183 YOUR JOURNAL ENTRY: Grateful in Bliss
- 191 YOUR JOURNAL ENTRY: Setting the Tone
Setting Today’s Peaceful Tone…intentionally - 214 GIVING
- 215 YOUR JOURNAL ENTRY: Mindfully Giving
- 219 Guess whaaaaat???
- 220 The Fabulous GIFT
This is not your ordinary Journal.
For you are not ordinary.
For your path is not ordinary.
For your DNA is not ordinary.
For your GENETICS is not ordinary.
FOR YOU are Extraordinary!
Designed with : YOUR DIVERSE HEALING LANGUAGE in mind
Equipped with: Diverse Tools, Resources, and Modalities
PROVIDES: Proven STRUCTURE and SPACE to SWIFTLY MAKE CHANGES
Brings Balance in all domains of life effortlessly
Builds LASTING RESILLIENCE WHILE ACCELERATING your Personal growth and development path.
Inside the Journal
A sneak peak…
What Sets our Journals Apart
This journal is unlike any ordinary journal you’ve come across. It recognizes that each individual’s healing language is unique and exceptional. It seamlessly integrates therapeutic workbook techniques with mindful journaling, employing scientifically proven methods that enable rapid personal growth. Additionally, it serves as a comprehensive guide, helping you attain a state of bliss and balance while gaining clarity as well as progress in all domains of your life.
What sets this journal apart and makes it highly effective and productive are the following features:
1. Diverse Tools and Resources
Equip you with a wide array of essential tools, activities, and resources that simplify and accelerate your journey of self-improvement and personal development.
2. Mindful and Natural Modalities
Introduce you to simple and distinctive mindfulness techniques and natural approaches that effortlessly and swiftly aid in managing emotional, mental, social, and Spiritual challenges.
3. Structure and Space
It provides proven structure and space to make the changes you wish to create and see in all domains of your life. This way, bringing and maintaining lasting balance is effortless.
4. Customized Journey
Designed to align with your unique mind-heart-body healing language, this journal empowers you to curate your own personalized path of self-improvement, self- healing, and self-development. The activities and sessions are tailored to resonate with your authentic self, enabling you to become your best version from the depths of your purposeful existence.
5. Mindset Reset
It readjusts, resets, rewires, and realigns your mindset, promoting positive and healthy thinking, feeling, and communication.
6. Builds Resilience...fast
Change is inevitable in our environment, and building a strong resilience to change will help build a solid foundation for continuous success and growth.
7. Holistic Balance
You will acquire knowledge and techniques to establish and maintain a lasting positive balance across all domains of life, including: professional, personal, social, emotional, mental, physical, and spiritual aspects.
8. And lastly, our favorite feature
You will embark on an evolving journey, filled with tranquility, excitement, joy, and a sense of lifelong rejuvenation. This way, your therapeutic process will be far from a burdensome and overwhelming task, but rather a delightful and invigorating experience!
Sediqa (store manager) –
I love how thoughtful the author was when creating this journal. Its amazing. Thank you.